Semolina, unenriched

per 100 gram

Water12.67g
Energy360.0kcal
Energy1506.0kJ
Protein12.68g
Total lipid (fat)1.05g
Ash0.77g
Carbohydrate, by difference72.83g
Fiber, total dietary3.9g
Calcium, Ca17.0mg
Iron, Fe1.23mg
Magnesium, Mg47.0mg
Phosphorus, P136.0mg
Potassium, K186.0mg
Sodium, Na1.0mg
Zinc, Zn1.05mg
Copper, Cu0.189mg
Manganese, Mn0.619mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.28mg
Riboflavin0.08mg
Niacin3.31mg
Pantothenic acid0.58mg
Vitamin B-60.103mg
Folate, total72.0??g
Folic acid0.0??g
Folate, food72.0??g
Folate, DFE72.0??g
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.15g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
16:00.131g
18:00.017g
Fatty acids, total monounsaturated0.124g
16:1 undifferentiated0.0g
18:1 undifferentiated0.124g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.43g
18:2 undifferentiated0.393g
18:3 undifferentiated0.037g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.162g
Threonine0.335g
Isoleucine0.49g
Leucine0.867g
Lysine0.243g
Methionine0.198g
Cystine0.358g
Phenylalanine0.616g
Tyrosine0.333g
Valine0.54g
Arginine0.467g
Histidine0.257g
Alanine0.372g
Aspartic acid0.518g
Glutamic acid4.571g
Glycine0.401g
Proline1.395g
Serine0.598g
Alcohol, ethyl0.0g